Primal Play Featured In
Importance of Play & Animal Moves Sampler FREE ebooks

Importance of Play & Animal Moves Sampler FREE ebooks

Darryl’s TED TALK Why Working Out Isn’t Working Out

Darryl’s TED TALK Why Working Out Isn’t Working Out

Why Workout When You Can Playout?

Want to move more? Today's world and modern living take us out of our active bodies and into sedentary, sick and stressful lives. Consequently, many of us suffer from preventable lifestyle diseases and poor health.

Imagine if you could experience all the therapeutic effects of movement on the body and mind without punishing exercise. That's why Darryl Edwards developed the Primal Play Method® —he's on a mission to change lives through movement which is primal, powerful and playful.


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A Children's Book to Encourage Kids and Their Parents to Move More, Sit Less and Decrease Screen Time.

Develops strength, coordination and balance

Teaches young children the importance of physical activity

Helps children learn about animals and how they move

Promotes physical, mental and emotional well-being


LATEST BLOG POSTS


I’M DARRYL EDWARDS, AND I WANT YOU TO PLAY.

I Play.

A pretty simple little statement, “I play.” But it literally changed my life!

I quit sedentary many years ago and transformed my health through movement. “I Play” took me from sitting for hours on end as a computer programmer, for investment banks around the world into a career helping people rediscover the joy of getting healthy through movement. “I Play” transformed me from a sedentary guy whose health was slipping away with each passing year, into someone whose body is ready for pretty much whatever I throw at it. “I Play” has taken me around the world. I’ve opened my mind to exploring countless new ideas, written books, and changed how I feel when I open my eyes every day of my life.

You want to see the true power of play? Just look at how my life has changed.

I’m Darryl. I’m happy. And I’m healthy.  Because I play.

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Animal Moves is an Amazon best-selling book that utilises the functional and primal movements of the animal kingdom to have you fitter, stronger and healthier in no time.

TRAIN ANIMAL MOVE HUMAN


Want To Fall In Love With Movement Again?


What are people saying about Primal Play?


“Play is the highest form of research.”
— Albert Einstein

Primal Play® : a focus on fun, functional and challenging movement that can be adapted for all.