We talk a lot about training for longevity. Strength for later life. Muscle for later life. Balance for later life. Future proofing. All worthwhile. But movement also belongs to the life you are living now. Feeling capable. Playful. Exploring. Rel
A few months ago, I sat opposite Joe Wicks to talk about something I have spent years trying to tackle. How do we help more people move? And, perhaps more importantly, how do we help them keep moving? Last night, that conversation was playing on t
Speaking at the National Conference for Integrative Oncology (@ncio_uk) at Oxford University was such a meaningful experience. The weekend was filled with wonderful, nutritious food, good company and thoughtful conversations. The evidence for exerc
I picked up today’s NCIO programme and highlighted my name three times. First, a plenary talk for cardiometabolic health across the cancer care pathway Then, Movement is Medicine with patients, families and carers. Later, prescribing exerci

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