The Amazing Benefits of Physical Activity

The Amazing Benefits of Physical Activity

““Those who think they have no time for exercise will sooner or later have to find time for illness.””
— Edward Stanley

Need some additional motivation for your next workout, outdoor hike or playout?

Watch the SHORT video below on some of the risks associated with a sedentary lifestyle.

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Move like an animal - Animal Moves Book

Move like an animal - Animal Moves Book

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♥️ I LOVE DESIGNING MY SLIDE DECKS! From sedentary beginnings in investment banking technology to public speaking at @acca.official (Assocation of Certified Chartered Accountants), talking about the power of movement to transform lives. It
🌟 Thrilled to announce that I’ll be speaking at the Obesity Medicine Association (OMA) Annual Conference in 2025! 🌟 It’s an honour to be selected to present on “Optimizing Movement for Obesity Management: Evidence-Based Applicati

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