The Amazing Benefits of Physical Activity

The Amazing Benefits of Physical Activity

““Those who think they have no time for exercise will sooner or later have to find time for illness.””
— Edward Stanley

Need some additional motivation for your next workout, outdoor hike or playout?

Watch the SHORT video below on some of the risks associated with a sedentary lifestyle.

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Move like an animal - Animal Moves Book

Move like an animal - Animal Moves Book

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Mother’s baby brother has left us, suddenly. What an unexpected and unbelievably sad and painful day. Appreciate the last words we had in person earlier this year no idea those would be our last! Goodbye my stylish, youthful and wonderful
Exactly! Life. What do you want it to be?
A quick trip to NYC (WorkWork) then Denver (PlayPlay) then LA (WorkPlay) before returning home! #nyt #newyorktimes #latimes #bigapple #interviews #darryledwards #ba #clubsuites
Yep, I kind of agree. I toyed with adulthood for a decade or two and now very much enjoy kidulthood!!! Who’s with me? #kidult #embraceinnerchild

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