MOVEMENT ADVENT 2024

Fun daily movement #10

Primal Play Method Movement Advent
Day 10: JUMP AROUND (REMIX)

Welcome to Day 10 of our 24 Days of Movement Advent(ure)! 🎄

Today’s movement snack is a high-energy, music-fuelled blast: Jump Around (Remix)! This 20-second burst of fun blends Kriss Kross jumps, a playful 360-degree spin, and, most importantly, a touch of your creative flair. As the name suggests, this one’s all about jumping around to the beat and letting loose.

Music has a powerful effect on our workouts—it can help us move more, push harder, and enjoy the process even when the intensity ramps up. Let’s put on some funky tunes, get out of our seats, and jump, spin, and dance to a smile-filled workout!

Why Participate in the Movement Advent?

The 24 Days of Movement Advent is designed to bring joy, energy, and creativity to your daily movement practice. With the Primal Play Method®, exercise becomes playful, functional, and accessible—helping you build fitness while having fun. Let’s keep moving and smiling this holiday season!

The Power of Music in Movement

Did you know? Music can significantly enhance your workout performance. Studies show that listening to music while exercising can:

Reduce the perception of effort.
Increase endurance and stamina.
Improve coordination and rhythm.
Make workouts more enjoyable and engaging.

Want to learn more? Check out my article: 5 Ways to Have Fun with Fitness for more insights on the power of music and play in movement.

“It’s time for a dance movement break!”

Today’s Movement SNACK

JUMP AROUND (REMIX)

Time to Play: 20 seconds

1️⃣ Start with some Kriss Kross jumps:

Hop while crossing your feet in front
then hop again and uncross them.

2️⃣ Add in some playful jumps to the beat.
3️⃣ Finish with a dynamic 360-degree spin jump:

Jump and spin your body in a full circle before landing softly.

🕺🏿 Tip: Don’t worry about copying these exact moves—feel free to freestyle, add your dance steps, and let the music guide you!

Why Try This?

The Jump Around (Remix) is more than just a fun dance break. Here’s what you gain:

Cardiovascular Fitness: Keeps your heart pumping, improving endurance and heart health.
Coordination and Agility: Combines jumps, spins, and rhythm to enhance motor skills.
Muscular Endurance: Strengthens your legs, core, and glutes with sustained jumping.
Mood Boost: Dancing and moving to music releases endorphins, helping you feel happier and more energised.
Creativity and Self-Expression: Encourages you to move freely and express yourself through dance.

Music has been shown to make physical effort feel easier, meaning you can do more while feeling like you’re doing less. It’s a scientifically-backed way to make movement more enjoyable and sustainable!

Level Up Your Practice

🆙 For an extra challenge:

Jump higher and spin faster for an added cardio boost.
Try switching directions with your spins to test your coordination.
Extend the duration to 30 or 60 seconds and see how long you can keep the energy up.

🌟 Looking for a gentler option?

Reduce the height of your jumps or skip the spins, focusing on rhythmic footwork instead.

Share Your Progress

How did today’s Jump Around (Remix) feel? Did the music get you moving and smiling? Please share your experience on social media using #MovementAdvent2024 and tag me on Instagram (@fitnessexplorer). I’d love to see your dance moves, hear your thoughts on music in workouts, and celebrate your progress!

Invite a friend to join in, and let’s make the movement a fun, shared experience.