Interview with Darryl Edwards on Chris Kresser’s Evolution Health Radio

““If we move like animals, we’ll become more human.” Learn how to incorporate animal moves into your daily life to get leaner, fitter, stronger, and healthier for life.””

— Darryl Edwards

Evolution Health Radio

In this episode of Revolution Health Radio (RHR) we discuss “RHR How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life, with Darryl Edwards."

There are significant benefits to our physiology when we move, and one of the biggest problems with the modern approach to movement is that there simply isn’t enough of it.

With some people spending up to 13 hours a day sitting, we have an epidemic of sedentary lifestyles. Darryl Edwards, author of the new book Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life, has made it his lifelong mission to educate people about the dangers of being sedentary, and how to make movement more fun and more likely for you to want to do it.

In this episode, we cover: