The benefits of Primal Play for those preparing for an obstacle course race (OCR); a Spartan Sprint!

I thought I was fit and capable of anything and everything; until I was asked to take part in an obstacle course race (OCR); a Spartan Sprint, just an entry level 5km with some easy obstacles. I struggled badly, which was a shock to my system and I couldn’t figure out why my training hadn’t prepared me for it;