CRANE POSE
Crane Pose - Animal Moves
I call this a Crane Pose - an Animal Moves movement pattern inspired by the animal kingdom. One great test of balance.
Here are a few pointers:
Stand tall with good posture
Balance on one leg
Raise the other leg’s knee to hip height
Hold the Crane Pose for the allotted time (in seconds)
Repeat the Crane Pose for the same time on the other leg
TRY THE BUNNY HOP: a 360 degree version of the Bunny Hop
RELATED POSTS: