Treadmill Adventures (Crab Walk)
The “Adventures on a treadmill” series continues with a Crab Walk - an interesting variation using a treadmill! Tougher than it looks. Give this a try. Be a big kid, explore, be curious, be adventurous and seek out play opportunities. Be prepared to fight to stay on the treadmill and also try the 2-points of contact variation at the end!
Here are a few pointers:
Make sure the treadmill is running at very low speed around 1 mph (1.5 km/h).
Brace the core/midsection as you start the crawl movement pattern.
Set the incline to around 8 and adjust speed in small upward increments to increase difficulty.
Here are a few more moves to try:
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