Bunny Hop 90s
Movement Challenge
Primal Play snack time. Try a few of these Bunny Hop 90s. This is a variation on the Bunny Hop, one of my favourite Animal Moves.
Talk about bullet-proofing the ankles, knees and lower back! The Achilles, calves, quads, glutes, hamstrings, heart, lungs, upper back and whatever else I forgot. Pretty much all covered…
Try 3 sets of 10 in quick succession, standing up in between each round.
Train Animal. Move Human
TRY OUT A FEW OTHER MOVES:
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